Rickers_81- Журнал, 22 ноя 20

38 😏
Vegan 6 Months 🌱 (Best Decision of my Life)
Love Running 🏃🏼‍♂️ and Weightlifting 🏋️
Going Cinema 📽️ and Socialising 🍺
Dad of 2 Girls 15 & 11 and Little man at 5

Diet Wise, I've struggled with a weight problem all my life constantly Yo-yo Dieting.
I've literally tried every diet possible but the plant based Diet is by far the Most Incredible Natural way of Eating that I now don't really think I'm on a diet.

Thanks for reading hope you achieving your Weight goals.

Chase Excellence and be the Best Version of you!

102,2 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 20,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2425 ккал

Жир: 81,68г | Белк: 81,58г | Углев: 326,91г.   Завтрак: The Foodie Market Chia Seeds, Coffee, Tesco Seedless Black Grapes, MyProtein Vegan Protein Blend, Harvest Morn Bran Flakes, Asda Extra Special Super Seeded Bread, The Foodie Market Wholenut Crunchy Peanut Butter , Maribel Blackcurrant Conserve , Acti Leaf Unsweetened Almond Milk , Tesco Frozen Blueberries, Bananas . Обед: Flora Flora Light, Asda Gala Apple, Sainsbury's Red Onions, Lettuce, Hellmann's Vegan Mayo, Aldi Spicy Bean Burger, Asda Vegetable Burger, Warburtons Thin Plain Bagel. Ужин: Acti Leaf Unsweetened Almond Milk , Harvest Morn Bran Flakes. подробнее ...