megan4- Журнал, 02 янв 11

Happy New Year! Made such a long list of resolutions but if I look at them individually they are really do-able

- Stick to my diet and exercise min 30 minute a day (lose 25 pounds this year and keep it off)
- Complete a full marathon (first attempt this month)
- Sit down to dinner together every night
- Church time
- Fix my screen porch
- Save money!
- Take time to read and/or knit and sew every day

So I did pretty well for day 1 - went to see my Dad and my brother, an hour on my elliptical, cooked wiener schnitzel for dinner with Connor (new recipe) and worked on a Christmas stocking cross stitch last night watching football (another project that didn't get done last year)

75,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1258 ккал

Жир: 16,70г | Белк: 68,94г | Углев: 245,16г.   Завтрак: Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Обед: light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, 97% Fat Free Sliced Honey Ham. Ужин: broccoli, fat free sour cream, potato, schnitzel. Перекус/Другое: popcorn smart pop, fat free ranch, baby carrots. подробнее ...

2249 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...