Shawn Murphy- Журнал, 21 ноя 20

Cookies. Fucking cookies. My partner got high and made the most delicious chocolate chip oatmeal cookies and being the idiot I am I ate five. That's over 2000 calories right there.

I still want to celebrate the victory of awareness. I'm measuring again. I also lost a few pounds.

Also, I quit drinking. Mostly. I had a drink on November 7th. None since October 31st.

I think I'm going to quit weed as well. When I consume my munchies are out of control. The relaxation and anxiety reduction isn't worth it since it delays my goals.

101,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1839 ккал

Жир: 52,91г | Белк: 111,24г | Углев: 233,73г.   Завтрак: Habitant Pea Soup with Smoked Ham, Parmesan Cheese (Hard) , Arugula Lettuce, Radish Seeds (Sprouted) , Calavo Avocado, Sour Dough Bread. Обед: Arugula Lettuce, Mission Whole Wheat Flour Tortillas (45g), Bob's Red Mill Flaxseed Meal, Tuna in Water (Canned), Frank's Red Hot Sauce, Bick's Dill Pickles, Yellow Mustard , Mayonnaise . Перекус/Другое: Air Popped Popcorn. подробнее ...