pumakitten- Журнал, 20 ноя 20

It's Friday!😺 I had a great discussion with my nutritionist yesterday. I get a monthly call, and it helps me so much, to talk to someone who is genuinely interested in helping! She is in agreement with my Ortho, 2.5 pounds a week is good, and certainly doable! I look forward to these calls. Just knowing that she is there, and that I can call anytime is an immense relief. I wait, and talk on the appointment days. It gives more motivation. Well, I'm off, have to get my stuff together and ready for the pool tonight! Have a great day everyone 😘!

130,5 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1540 ккал

Жир: 84,09г | Белк: 81,57г | Углев: 113,50г.   Завтрак: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Обед:  Amish butter cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Sara Lee Honey Wheat Bread. Ужин: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. Перекус/Другое:  Amish butter cheese, Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. подробнее ...

3150 ккал

Упражнение: Отдыхать - 14 часа, Спать - 10 часа. подробнее ...