Tiffany Harrison- Журнал, 20 ноя 20

Hey Tiffany, hope you are keeping well? Like you I started here in August and found it hard to shift my weight down, then I read an article that said don't try to do too much exercise in the one session, but split it up and do several short sessions throughout the day. This really helped me and I now find I can exercise for longer during my many sessions during the day. best wishes.