srossca- Журнал, 19 ноя 20

Dessert last night caught up with me today!! Maybe 🤔 I need to go for a 5 mile run?


I did hit the Grind:
• Deadlifts (5x)
• DB SA glide Reverse Lunges
• 20 minutes , 4 Rounds


Finish with another 4 Rounds:
• BWS 25x
• 5x Push-ups + Renegade Rows (kicked my butt) 30lb DBs
• OH DB carry 25m
• Assault Bike
• 700 Calorie Burn 🔥

75,5 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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