samblumberg- Журнал, 19 ноя 20

Параметры Пользователя samblumberg | < Предыдущая Запись |Следующий >

I’m so so depressed and anxious. Trying not to lose hope again. Am totally responsible fir this but can’t seem to have any control over the person who grabs at anything in a fog in the evening and eats it, fully conscious that it is destroying what she has worked on. What the fuck man?

91 кг Потеряно до сих пор: 16 кг. Еще предстоит сделать: 27 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 1,8 кг за Неделю

9 Сторонников Поддержка

Комментария

You get to decide who you are going to be. It doesn't have to be consuming ur every thought . Good luck 🤗🤗🤗💛

19 ноя 20 написано членом: iceynino

the first step to emotional binge eating is being conscious of what you're doing to yourself. know that you are worthy. know that you don't need to punish yourself. and then .. all you can do is try to make one small change every day. when I started , I drew up habit trackers and each month would chose 3-5 small things that I wanted to change... and late night secret eating was defo one of them. Google habit trackers, there are a ton of ideas out there .. I promise it makes a difference because you start holding yourself accountable to your own goals. don't be too hard on yourself. this journey takes a lot of trial and error before you find the thing that resonates with you. you're in a safe and supportive community here..

19 ноя 20 написано членом: Shereen Donede

I'm a diabetic and I would really recommend those

26 ноя 20 написано членом: mbalatle


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

samblumberg-Изменение Веса

Просмотреть Полную Историю

samblumberg- Журнал, 19 ноя 20

Оставить свой Комментарий

samblumberg-Изменение Веса