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Buh-bye fat.
Either...
(1) I've been using that shrinke.me link the trolls sent and I'm losing 1/2 pound a day...
(2) My ketones are in full effect (and somehow have adapted to Little Debbie)...
(3) I'm doing a water-only fast...
(4) or I've reduced my calories to balance the lack of weightlifting, remained high on my protein intake (to preserve muscle tissue), and am working out at home.
HINT: It's #4 😉
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76,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2369 ккал
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Жир: 61,29г | Белк: 195,41г | Углев: 273,58г.
Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Обед: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Полдник: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Ужин: Libby's Sliced Carrots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Heinz HomeStyle Gravy Roasted Turkey, Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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2866 ккал
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Упражнение:
Отдыхать - 1 час и 45 минуты, Работа во Дворе (в Саду) - 2 часа, Супермаркет Торговый - 15 минуты, Приготовление Пищи - 30 минуты, Сидеть - 3 часа, Bus Driving - 8 часа, Работа по Дому - 30 минуты, Вождение - 1 час и 30 минуты, Спать - 6 часа, Принятие Душа - 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
My friends down the road are actually building an outdoor gym thing this weekend courtesy of "the buff dudes" on YouTube. I'll let you know how it looks. They're bringing me lumber for my deck, so I'll probably hang out with them for a bit. they are hard core lifters so this open/shut thing is getting to them. I'm annoying them by calling it their giant playground. because it is.
19 ноя 20 написано членом: Katsolo
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I was so sure it was #1 😉
19 ноя 20 написано членом: sk.17
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I had to fight my reflex to stomp the post.
19 ноя 20 написано членом: Katsolo
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(5) parasites or tapeworm (6) super duper NEAT person, can't stand still ever for one minute.
19 ноя 20 написано членом: Tassos67
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19 ноя 20 написано членом: atriel2
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Damn, I was hoping you knew the secret to indulging in Little Debbie's
19 ноя 20 написано членом: jeannieselby
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(7) You are the Wolverine
19 ноя 20 написано членом: chesgreen
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And I thought it was #1 cuz we all know how those gimmicks work...💪👍💜
19 ноя 20 написано членом: Diana 1234
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so little debbie isn't keto friendly? crap. that's my problem.
19 ноя 20 написано членом: HeBrewZ
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little Debbies are universally friendly
19 ноя 20 написано членом: deborahkerr
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