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Had my annual doctor's appointment yesterday. Went well. Second year in a row with not in pre-diabetic range, not high blood pressure and everything else in good range, except my weight. Good news since weight is down, over 65 lbs, from last year's visit, It's all good. My one issue is I'm one inch shorter! Like I could afford to lose another inch!! In my perspective, that equates to less calories I can eat. And that is a bummer! 🙄🙄 I "celebrated" getting doctor's visit over with by eating at DD's. Good company and food. Now to eat less to make up for those calories.
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88,5 кг
Потеряно до сих пор: 52,2 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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866 ккал
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Жир: 68,06г | Белк: 34,73г | Углев: 33,52г.
Завтрак: Almonds, Libby's Corned Beef. Обед: Grape Tomatoes, Texas Pete Chili Sauce, Hillshire Farm Beef Polska Kielbasa. Перекус/Другое: Jif Natural Creamy Peanut Butter, Pop Secret Kettle Corn. подробнее ...
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постоянный вес
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1 до 20 из 34
 Комментария
18 ноя 20 написано членом: liv001
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That is all great news! Loss of so much weight and good health is something wonderful to celebrate! Yay for you!!!!! ❤️
18 ноя 20 написано членом: melissatwa
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Thank you Liv and Melissa!
18 ноя 20 написано членом: kattay
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18 ноя 20 написано членом: southernace
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This is great! I hope to do so well at mine in March! The loss in inches is frustrating -- I've lost 1 1/2 inches in the last few years. Not fair I say! Shorties like to eat just as much as tall people do!!
18 ноя 20 написано членом: Texasgranny6
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18 ноя 20 написано членом: kattay
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Thanks Texasgranny! Unfortunately, I used to be 4 inches taller!
18 ноя 20 написано членом: kattay
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Have you had a bone density recently to check for osteoporosis.
18 ноя 20 написано членом: Kenna Morton
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shoot of the only thing out of normal limits is weight your awesome!! great work. blessings.
18 ноя 20 написано членом: HeBrewZ
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Thanks Draglist and Hebrews! Yes, we all shrink as we get older (sigh). Ah, Kenna, I'm thinking it's just normal aging and possibly all the radiology and chemotherapy stuff I've been through didn"t help. The doctor isn't concerned. An inch in two years isn't earth shattering. Normal is aprx .5 every year. Had to look it up.
18 ноя 20 написано членом: kattay
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congrats! Things are looking up!
18 ноя 20 написано членом: Ahnton
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Thanks Ahton! HaHa.. I look up a lot!! 🤣
18 ноя 20 написано членом: kattay
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Ahnton... Spell check keeps changing your name.
18 ноя 20 написано членом: kattay
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That is wonderful news. I see a blue line coming soon. You improved your health, priceless. Enjoy!!!
18 ноя 20 написано членом: John10251
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Wonderful news Kattay (except the height loss, I'm down 2.5" 😬), always nice to get a good report from your doctor visit. 💛
18 ноя 20 написано членом: shirfleur 1
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your doing awesome good job
18 ноя 20 написано членом: cindybutler1
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Congratulations ! I strongly agree with Kenna Morton. You should have a 25(OH)D3 check and a DEXA scan for osteoporosis.
19 ноя 20 написано членом: Tassos67
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Congratulations 🍾 such good health news, Kat!!! ❤️❤️❤️
19 ноя 20 написано членом: GibJig
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congrats. Good annual check up is always a load off mind. Keep up the good work.
19 ноя 20 написано членом: carol655
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Thanks John, Shirfleur, Cindybutler, Tasso, GibJig, and carol !! Kenna and Tasso ... I'll probably schedule that test next checkup which should be next August. I put off this past checkup because of covid but scheduled too close to Halloween and birthdays in my family!
19 ноя 20 написано членом: kattay
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