sk.17- Журнал, 18 ноя 20

WEIGH-IN WEDNESDAY : Average (target)

WT : 154.72lb (152-155lb)
BMI : 21.66 (21-22)
BFP : 11.80% (10.5-11.0)

CAL : 2170 (2100)
CFP% : 39/41/21 (48/29/23)

Big bump up on averages but today weight is lowest of week @ 153.66lb. Sunday is one-year anniversary of hitting goal weight of 154lb - down from 190lb - so that's cool. Pretty much in maintenance mode since 11/22/2019. Range 158.70 -149.91 lbs.

70,2 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2308 ккал

Жир: 88,62г | Белк: 120,53г | Углев: 156,80г.   Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Trader Joe's Marinated Beet Salad. Ужин: White Table Wine , Cooked Asparagus (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Onions , Butternut Winter Squash , Bacon, Chicken Breast. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Red Table Wine, Spaten Oktoberfest. подробнее ...

1699 ккал

Упражнение: Apple Health - 24 часа. подробнее ...