BossieBuff- Журнал, 17 ноя 20

This is me... this is my struggle. In 2018 I embarked on a “quick fix” diet pill weight loss program. It was honestly a “good” tablet which is not only widely sold with a unique money making opportunity it also showed astonishing results. I went from 126kg to 93kg in 8months. No exercise, no diet!

What I did not realize was that all the chemicals I pumped into my body from this “100% all natural” magic pill! My health started deteriorating very quickly and within a couple of months my weight started to climb back very quickly and had some serious health issues.

In 2020, I realized I need to take my life back and decided to do it the natural way. In October I started at 106kg with a promise it will be 100% NATURAL. ONLY EAT HEALTHY AND EXERCISE.

This is my journey...

103,9 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1485 ккал

Жир: 32,56г | Белк: 75,79г | Углев: 210,45г.   Завтрак: Chia Seeds, Orange Juice, Bananas , Ginger (Ground), Flax Seeds, Lowfat Plain Yoghurt. Обед: Woolworths White Tortilla Wraps, House Salad, Pick n Pay Pink Salmon. Ужин: Woolworths Raw Honey, Mushrooms , Onions , Gem Squash, Woolworths Baby Potatoes, Chicken Breast Meat . Перекус/Другое: Windhoek Light Beer, Low Fat Milk, Honey , Lifestyle Food Rolled Oats, Cucumber, Lifestyle Food Brown Rice Cakes Unsalted). подробнее ...