srossca- Журнал, 16 ноя 20

Weight came in better than expected, especially with an inactive recovery day. Just chilled & watch Golf followed with Football 🏈!!!!


Gym time involved:
• Sumo DLs
• weighted Box step ups
• BOSC Negative Push-ups (w/plate)
• 5 Rounds

4 Rounds
• Strict Pull-ups 10x
• Push Press DB 10x & carry 25m
• Split Squats 5/side

700+ Calories

75,2 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2279 ккал

Жир: 92,58г | Белк: 171,16г | Углев: 194,35г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Jennie-O Ground Turkey 93/7, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Costco Frozen Chicken Breast, Meijer Walnut Halves, Kroger Peeled Mini Carrots. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. подробнее ...

2899 ккал

Упражнение: Apple Health - 24 часа. подробнее ...