PEPJenni- Журнал, 16 ноя 20

all i know is that better be muscle😕!
pretty much took a break for 10+days of so...
should drop much once i figure out incorporating 60g of protein per day + potassium rich foods & 'water' (i.e. i prefer thru veges or fruit vs plain water).
anyway, not to fear, seems my bod is just lowering fat in stages which makes sense but i need to buckle down!

102,9 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 44,4 кг.    Следовательность диеты: Плохо.