LJVREM- Журнал, 16 авг 20

This week I only lost .2 pounds. I was pretty discouraged until a good friend pointed out that that is almost the weight of one stick of butter. Putting something tangible to the numbers helped me to realize that even though the number is small, that is actually quite a bit of weight and I shouldn’t be discouraged.

88,2 кг Потеряно до сих пор: 22,5 кг.    Еще предстоит сделать: 22,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1144 ккал

Жир: 38,87г | Белк: 76,78г | Углев: 152,18г.   Завтрак: Imperial 28% Vegetable Oil Spread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Arnold 100% Natural Whole Wheat Bread. Обед: Taco Bell Mild Sauce, Great Value Shredded Colby & Monterey Jack Cheese, Egg White, Great Value Flour Tortillas. Ужин: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Armour Treet, Taco Bell Mild Sauce, Egg White , Great Value Flour Tortillas , Great Value Shredded Colby & Monterey Jack Cheese. Перекус/Другое: Imperial 28% Vegetable Oil Spread, Great Value Yellow Popping Corn. подробнее ...

2691 ккал

Упражнение: Apple Health - 24 часа. подробнее ...