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FINALLY! It's been over 3 years, but I'm finally back in ONEderland! YAY!!! Sorry for the toes in the pic. :)
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90,2 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 10,8 кг.
Следовательность диеты: 100%.
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1422 ккал
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Жир: 120,35г | Белк: 69,31г | Углев: 16,64г.
Обед: Maple Leaf Naturally Smoked Bacon, Fried Egg, Butter (Salted), Tomatoes. Ужин: Chris Brothers Pepperoni, Fathead Pizza, Kraft Pizza Mozzarella, Maple Leaf Naturally Smoked Bacon, President's Choice Pizza Sauce - Garlic, Green Peppers, Mushrooms, Tomatoes. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Good For You! Me To & It Feels Great!
16 ноя 20 написано членом: sfachata
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Congratulations!!! This is my ideal weight too.
17 ноя 20 написано членом: mammajamma1
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way to go keep up the good work!
17 ноя 20 написано членом: lamapa515
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Congratulations!!! Your hard work is paying off!
17 ноя 20 написано членом: aprofa
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Thanks all. @Mammajamma1 - I set the "ideal weight" in achievable increments. It keeps me motivated. I've worked my way down from 310. Slowly and sometimes even backwards, but eventually I'll be at my "ideal weight" (never at what the doctors say, but *my* ideal).
17 ноя 20 написано членом: CarbAbuser
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WAY TO GO! AWESOME! Hopefully I will be there soon...
18 ноя 20 написано членом: Lindart
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18 ноя 20 написано членом: monicabela09012014
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@lchfjo I totally agree with your method of personalized SMART goals. I was at 294 and now at 203.5. My goal is 180. I've beaten myself up when I've gone backward or plateau'd. I have to remind myself that even when I falter, it's a good learning opportunity. This is a lifestyle change, not a fad diet. So, Life will get in the way because that's what It does. And I've to remind myself that it's ok, and I have the power to devise a way to manage.
19 ноя 20 написано членом: ......v
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@.....V, yep, we are our worst enemies. We strive for perfection, but as humans, it's impossible. Keto is now my way of life. And when life gives me lemons, I no longer make lemonade (too high in sugars, lol), I make Keto lemon curd (nom nom).
19 ноя 20 написано членом: CarbAbuser
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Keto lemon curd sounds awesome.
19 ноя 20 написано членом: liv001
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@Liv001 - It's great. I got the recipe from low carb island.
19 ноя 20 написано членом: CarbAbuser
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19 ноя 20 написано членом: liv001
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Great job! It’s a nice place to be!
20 ноя 20 написано членом: GymmBunny
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21 ноя 20 написано членом: Deborah 49
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22 ноя 20 написано членом: Yvonne_DT
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Way to go!!!! What a great accomplishment 😊
22 ноя 20 написано членом: Joyseppi
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23 ноя 20 написано членом: meonadiet
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27 ноя 20 написано членом: bearnoggin
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27 ноя 20 написано членом: jeannieselby
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