ruin69- Журнал, 15 ноя 20

Long time since I posted...since I went back to work. Work is good.

Still doing IF and keto for the most part. Still losing slowly which is fine by me.

BF is right at 20% from almost 30% in the summer and i feel fantastic.

Driving to Texas next week to see my folks... :)

91,4 кг Потеряно до сих пор: 25,7 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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92 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...