hear48- Журнал, 11 сен 13

Detoxing my life. More fruit and veggies. 7 days of no snacks at night :)
I went through 1 box from my office yesterday...a small one, but it's a start. Slow and steady, right?

15 minute walk this morning. It is going to be a September scorcher today, so got up and walked early.

Have a great day everyone.

83,0 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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694 ккал

Жир: 19,92г | Белк: 38,13г | Углев: 94,51г.   Завтрак: Coffee with Milk, Tim Hortons Raisin Bran Muffin. Обед: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Перекус/Другое: Coca-Cola Diet Coke (Can), Quaker Chewy Cocoa Bars - Chocolatey Mint. подробнее ...