madanjen- Журнал, 13 ноя 20

I don't even log the daily ups and downs of those pesky water pounds. I just wait for a drop to normalize. The fluctuations would drive me nuts. Keep on keeping on! 

it happens and you just keep going, water weight probably, you will see a drop soon I am sure! 

I agree with the others. Just be sure that eating healthy means tracking calories, too. There's a lot of healthy food with extra calories.  

Don't stress too much! Make sure you are logging every bite, and sometimes when you exercise hard core, the muscles hold more water weight, thus causing a gain. Stay the course! 

It happens often. Water retention.  

yes water weight. keep it up 🌞 

Your body will expand water molecules in order to maintain its current weight. this is common in the first few months of dieting. Weight and Strength training will also bulk you up because of the development of muscle. Make sure to eat fiber and other water absorbant 

Like everyone said, it is normal. You'll see your weight go up inexplicably and down inexplicably sometimes. Just look for long-term averages and trends. Agreed with the person who said healthy food can be very calorie dense. Almonds, avocados, oily fish, olive oil...all considered healthy and all add up quickly. 

it's probably water weight 

Many Many times , I stayed true and blue for 1 month and did not loose a ounce, then it started moving !!! 

Also, if you have been exercising remember that muscle weighs more than fat, but muscle burns more calories than fat. You'll get where you want to be when it's time to be there.  

Perhaps you missed something in tracking. Tasting good counts too. Ask me how I know 😂 

If it continues, you might want to have your tyroid level and gland checked out. 

Three times a week. 😜🤷🏻‍♀️ 

Hi, you could be retaining water or gaining some muscle. Don’t worry too much unless it keeps increasing. 

Thanks for the comments and support. Let's see what tomorrow looks like. Stay safe! 

I'm pretty sure everyone here has. my graph looked like a rip saw blade