Debbie Cousins- Журнал, 13 ноя 20

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Things are just chugging along. Still eating everything (and anything) I want to eat, and my weight is showing it. I'm very surprised that I haven't reached the point where red lights start flashing and alarms start sounding in my head! I ordered another Kringle, which will arrive tomorrow. My mentality is sort of like, "I might have to start getting back on track any time now, so I better eat the things I really want NOW." Flawed thinking, I know, but it's where I am. Glad to see that most of my FS friends are doing well and making progress!

115,7 кг Потеряно до сих пор: 1,8 кг. Еще предстоит сделать: 47,6 кг. Следовательность диеты: Плохо.

Набралось 1,3 кг за Неделю

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I have been there as well. Hugs!!!

13 ноя 20 написано членом: liv001

Hey Debbie, you don't have to give up anything, just schedule it in. Schedule in a good day, and then the next day, do what you want. and then schedule a good day, etc. slowly you can get back on track. WE ARE HERE FOR YOU! you can do this. If a day seems too much, try a meal, a half day, something.

13 ноя 20 написано членом: Diminishing_ME

I had that kind of mentality for twenty seven years. But i was "closing my eyes", letting it happen, feeling defeated and hopeless. In contrary you have the courage to post your thoughts and log your food. You have the strength it takes to change things. I wish you find your own way to let this strength take over soon.

13 ноя 20 написано членом: Tassos67

Sorry Debbie you are having such a struggle me too...Don't get discouraged. almost 8 yrs ago i stopped smoking i was 158 now i am 210 and i hate it!

13 ноя 20 написано членом: Elvis1355

Hang in there Debbie. 🙏 you find your strength and determination again. We're here for you...

13 ноя 20 написано членом: zoebony

Sometimes you just have to be in the right place mentally! You'll get there eventually!

13 ноя 20 написано членом: bearnoggin

I hear you. I have started and restarted my weight loss journey never making it past a week. Just keep starting again. One time you will be in the game and it will work

13 ноя 20 написано членом: freetime

Start again Debbie. You can do it and you will be successful. You help so many people with your weekly challenge. Its time to help yourself. Just get started asap.

13 ноя 20 написано членом: janetmay

💖

15 ноя 20 написано членом: shirfleur 1

the main thing is... You know how to get where you want to go. knowledge is power. Fan those ambers again. I know that you will.

18 ноя 20 написано членом: insidious one

🙏

26 ноя 20 написано членом: TomLong


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