BlushBabe- Журнал, 13 ноя 20

fluctuations are normal I did not cheat. livi had nightmare around 2am and Owen up before 5:30 so not as much sleep

76,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1734 ккал

Жир: 78,10г | Белк: 161,05г | Углев: 100,79г.   Завтрак: Eggland's Best Large Grade A Eggs, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Blackberries , Bananas, Kale, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain. Обед: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Ужин: Daisy Sour Cream, Mission Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Cauliflower Rice, Great Value Taco Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. подробнее ...