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11/11
W: 46.0kg, F: 18.5%, M: 35.6kg

11/10
W: 46.2kg, F: 18.4%, M: 35.8kg

What I ate yesterday:

Breakfast: Tiramisu

Lunch: Cottage Cheese+Rice Bran, Steamed Egg, Miso Soup with Nori ( I did not take pictures)

Dinner: Salad from our favorite restaurant
46 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.
Потеряно 1,4 кг за Неделю

17 Сторонников    Поддержка   

Комментария 
Gorgeous presentation as always! 
12 ноя 20 написано членом: GibJig
That Tiramisu tho🤤👌🏽 
12 ноя 20 написано членом: Bxsinclair
Tiramisu breakfast... I switching to your diet 
12 ноя 20 написано членом: liv001
Hi Everybody: Thank you for your comment! Where I live used to have NISSAN and TOYOTA headquarters. (Those 2 moved out to other state) HONDA headquarters is still here. So that there are many Japanese groceries stores, restaurants including Japanese bakery shops. I have no problem living in US, but only one thing I miss is Japanese sweets. They are not too big and not too sweet. Thanks to have Japanese communities in CA, it covers my wishes. When I go to Japan, I really excited about sweets things. 😝 If you have a chance to trip to Japan, please try to go to bakeries. Oh, one more thing. Even you can enjoy at Seven Eleven in Japan, not like US Seven Eleven. They sells so much goodies. 
12 ноя 20 написано членом: Harapeko Keichan
Agree about the bakeries in Japan, HK. They are everywhere and I loved the ones in the train stations. I noticed how almost no one eats holding food directly in their bare hands. Most people keep the wrapper around food and peel back as they eat, like a donut or a hamburger. Do you understand what I mean? Also I observed it’s kinda taboo/bad manners to eat in the street. Love that 7-11 had a little counter to stand at & eat inside. I can’t wait to travel again - another trip to Japan is a dream! Have a wonderful day. Thank you for always posting your lovely pictures.  
13 ноя 20 написано членом: GibJig

     
 

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