madaboutmoose- Журнал, 20 фев 09

It is Friday again ... and payday which is always welcome!! The weight loss has defintely slowed this week. I'm maintaining a healthy attitude ... "health and harmony throughout my mind and body" ... and know at some point the scale will dip a little lower again. I can wear almost all my size 16 pants again. Moving around throughout the day is smoother. I can definitely see the difference and feel the difference in my body. I'm only 12.4 lbs. from my half-way point and am excited to arrive. I hope everyone has a great day!!

99,5 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: 100%.

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990 ккал

Жир: 16,00г | Белк: 98,00г | Углев: 107,00г.   Завтрак: water, medifast cocoa. Обед: knudsen cottage doubles, Compleats Roast Beef & Gravy with Mashed Potatoes. Ужин: Lean Cuisine French Bread Pizza. Перекус/Другое: Kraft Singles Fat Free Sharp Cheddar, turkey slices. подробнее ...

3359 ккал

Упражнение: Вождение - 2 часа, Сидеть За Рабочим Столом - 9 часа, Тренажер (Медленный) - 39 минуты, Отдыхать - 4 часа и 21 минуты, Спать - 8 часа. подробнее ...