Harapeko Keichan- Журнал, 10 ноя 20

11/10
W: 46.2kg, F: 18.4%, M: 35.8kg

11/9
W: 46.2kg, F: 17.4%, M: 36.2kg

What I ate yesterday:

Breakfast: Cheesecake

Lunch: Tofu-Kale-Shiitake Mushroom sauté, Canned Mackerel and Miso Soup with Nori

Dinner: Salad with Avocado and Apple and Ginger Sauce Dressing, Natto mixed with Flaxseed meal and Daikon Radish Sprouts, Simmered Kabocha Pumpkin - Smelts - Shiitake Mushrooms and Nuts(no pic)

My friend who owns Cake shop brought some cakes on Sunday evening. Me and husband enjoyed them with bitter coffee.

46,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.