Nilz76- Журнал, 06 ноя 20

Note to self: 3 days at the gym; all heavy weights and lots of extra calories consumed. Feeling really good. I suspect the weight will slowly start to fall off as the gyms are now closed for a month or so, so won’t be eating as much as I planned too. Let’s see how it plays out. 👍🏼

75,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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926 ккал

Упражнение: Apple Health - 24 часа. подробнее ...