Harapeko Keichan- Журнал, 06 ноя 20

11/6
W: 46.0kg, F: 18.6%, M: 35.5kg

11/5
W: 46.2kg, F: 17.6%, M: 36.1kg

What I ate yesterday:

Breakfast: Pumpkin spiced donut (half)

Lunch: Salad with chicken

Dinner: Bean sprouts and Wakame(sea weeds) Salad with Sesame Dressing, Natto with Flaxseed meal and Dikon radish sprouts, Tofu+Kale+Shiitake Mushrooms sauté and Nuts(no pic)

My husband sometimes bring goody to his office. He ordered delivery from donuts shop. We received at 8 O’clock yesterday morning. He ordered extra for me as well. We ate it half with coffee. That was really good! I recalled “ Twin Peaks” TV drama in early 90’s. To be exact, that was Cherry pie and coffee. Did you like that drama?

46 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.