sk.17- Журнал, 04 ноя 20

WEIGH-IN WEDNESDAY Average (target)

WT: 153.88 lb (150-154) **
BMI: 21.54 (21-22)
BFP: 11.70% (10.5-11.0)

CAL: 2304 (2100)

CFP%: 45/35/20 (49/29/23)

Ate roughly 200cal surplus last week cause I felt hungrier after getting lost in the woods. Guess the witch was fattening me up. 😱

**modifying to 152-155 next week as this appears to be where I feel best.

69,8 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2279 ккал

Жир: 93,53г | Белк: 77,33г | Углев: 185,20г.   Завтрак: Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Carrots, Fuji Apples, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Organic Garlic Naan Crackers. Ужин: Cooked Mushrooms (Fat Added in Cooking), Real Appeal Braised Lemon Herb Chicken Legs, Hidden Valley Buttermilk Ranch Dressing, Pinot Noir Wine , Ore-Ida Mashed Potatoes N Cauliflower. Перекус/Другое: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Syrah Wine , Spaten Oktoberfest. подробнее ...

1707 ккал

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