madaboutmoose- Журнал, 18 фев 09

Back to work today. I have soooo much to do!!! Yesterday's doctor visit for hubby was good, he'll be off work another week and hopefully will start to really heal up and feel like himself again. Watched an interesting movie last night called "What the Bleep Do we (k)now!?" about the power of our minds and the connection between our body, brain, and reality. I'm going to work on the precept that I AM at my goal weight, envision how I feel at my goal weight, work on reprogramming my automatic thought patterns. It has been ONE MONTH today since I "woke up" to my weight status and I am down 19.4 lbs. YAY for me!!

99,6 кг Потеряно до сих пор: 18,0 кг.    Еще предстоит сделать: 15,7 кг.    Следовательность диеты: 100%.

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1190 ккал

Жир: 24,50г | Белк: 89,00г | Углев: 164,00г.   Завтрак: water, medifast cocoa. Обед: knudsen cottage doubles. Ужин: Lean Cuisine Macaroni & Beef. Перекус/Другое: Luna Bar Peppermint, Yoplait Light Thick & Creamy Cinnamon Roll, fuze, Snickers Nutrition Bar. подробнее ...

3354 ккал

Упражнение: Вождение - 2 часа, Сидеть За Рабочим Столом - 9 часа, Тренажер (Медленный) - 38 минуты, Отдыхать - 4 часа и 22 минуты, Спать - 8 часа. подробнее ...