Взвешивание (без записи в журнале) 04 ноября 2020
|
83,7 кг
Потеряно до сих пор: 1,2 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3627 ккал
|
Жир: 103,42г | Белк: 256,31г | Углев: 405,81г.
Завтрак: Eatlean Protein Cheese, Morrisons Natural Yogurt, Oranges , Alesto Milled Chia Seeds, Alpro Coconut Original, Farmfoods Semi-Skimmed Milk, Lidl Simply Porridge Oats, Nairn's Dark Chocolate Chip Oat Biscuits, McVitie's Hobnobs, Grapefruit (Pink and Red) , Tesco 85% Cocoa Plain Chocolate, MyProtein Impact Whey Protein - Unflavoured 1kg, Steamed or Poached Salmon, Satsuma, Lidl Set Honey, Date, Semi-Skimmed Milk, Warburtons Crumpet, Tesco Cornflakes, Freshona Naturally Sweet Sweetcorn. Обед: Mckinlay's Mashed Turnip, Beetroot, Apples , Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 50% Reduced Fat Mature Cheese, Lidl Wholemeal Pitta Bread, Egg, Heck Chicken Italia. Ужин: Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Light Mayonnaise, Freshona Pickled Gherkins, Morrisons Wholemeal Bread, Avocados, Morrisons 100% Crunchy Peanut Butter, Tesco King Prawns, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Broccoli. Перекус/Другое: MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Aldi Quark. подробнее ...
|
Набралось 3,9 кг за Неделю
|
 Комментария
I am guessing you are putting on muscle!
04 ноя 20 написано членом: Anne_145
|
Yes Anne, you guess correctly! plus a little extra insulation for the winter months;) I guess you could say I'm working the other way to the majority of people on here, but for now it's onwards and upwards!:)
04 ноя 20 написано членом: MikeJustin
|
Although I would add that I'm trying to make sure it is a fairly gradual increase in weight (to minimise gaining to much "insulation") so I'm still holding back a bit and trying not to eat everything in site haha
04 ноя 20 написано членом: MikeJustin
|
I think you are doing a great job!
04 ноя 20 написано членом: Anne_145
|
also trying to gain good job ☺️
05 ноя 20 написано членом: samantha1stdan
|
Thanks Samantha, It's good to hear that I'm not the only one!:)
05 ноя 20 написано членом: MikeJustin
|
And thank you Anne for your support!:)
05 ноя 20 написано членом: MikeJustin
|
oh looking at your meals I was sure you were on reduction
12 ноя 20 написано членом: Kikileeloo
|
Haha, well I guess you've only seen the smaller ones. My current intake is around 4000 calories/day but I have quite a few meals so some of them might look a little small but they soon add up:)
13 ноя 20 написано членом: MikeJustin
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
MikeJustin-Изменение Веса
|
