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Almost 5lb🤗 in 10 days to be fair I'm currently on a liquid diet only eating some solids here and there due to my swollen ear, nose and throat due to sinus issue makes me happy but, not ideal to loose the weight because of being sick😔 I hope there's a solution quick.
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72,6 кг
Потеряно до сих пор: 39,9 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1058 ккал
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Жир: 54,97г | Белк: 87,52г | Углев: 60,77г.
Завтрак: Coffee. Обед: Great Value Romaine Lettuce, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Large Brown Eggs, Dang Peanut Butter Bar, Kraft Blue Cheese Dressing, Roseli Part Skim String Cheese. Ужин: Utz Party Mix, Mature Onions, Perdue Thin Sliced Chicken Breast , Goya Pinto Beans, Farm Day Organic Cauliflower Rice, Ore-Ida Shoestrings French Fried Potatoes. подробнее ...
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2245 ккал
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Упражнение:
Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 43 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час, Отдыхать - 5 часа и 47 минуты, Спать - 8 часа и 30 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Hope you get feeling better.
03 ноя 20 написано членом: southernace
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Thank you just a little better
03 ноя 20 написано членом: tr3vi28
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Sinus issues I suffer from them all the time they are extremely painful. Ouch, I hope you went to see an ENT because they’re the ones that can really help you. That’s who I go to when I get sick with sinus problems. You could also go on YouTube and look up home remedies to alleviate some of the symptoms it really works some of the steam stuff that they tell you to do works very well. I hope you get well soon❤️❤️❤️🙏🙏🙏🙏🙏
03 ноя 20 написано членом: ocean_girl
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03 ноя 20 написано членом: mountainman2
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Awesome job friend! I hope you feel better soon❤️ Tis the season.... I’m draining like crazy yuck 💜💚
03 ноя 20 написано членом: jcmama777
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Hope you feel better soon. 💜
03 ноя 20 написано членом: GibJig
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Oceangirl, thank so much for the info yes very painful0. Did you ever get migraines from ut or facial pain? I went to an ENT who ordered a ct of my sinus 1 wk later still waiting😑. Anything you reccomend I can buy over the counter?
03 ноя 20 написано членом: tr3vi28
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03 ноя 20 написано членом: tr3vi28
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Jcmama, thanks and yea it's horrible
03 ноя 20 написано членом: tr3vi28
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Gibjib, been sick since October 16 this is ridiculous how long it's taking lately to get anything done.
03 ноя 20 написано членом: tr3vi28
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03 ноя 20 написано членом: John10251
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03 ноя 20 написано членом: tr3vi28
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Hope you're completely better soon.
04 ноя 20 написано членом: LaughingChevre
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05 ноя 20 написано членом: tr3vi28
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