srossca- Журнал, 02 ноя 20

No lbs gain over the last 72 hours , so feeling good on the current maintenance program. I had a good exercise “rest” day on Sunday. Let’s see if the muscles appreciate!!!!


Back to the Grind this morning & started Heavier Squats, but only at 70% of MAX. I am cautious due to the back pain from arthritis.


5 Rounds: 4 minutes each
• 5x Squats
• 20x DB Military Press
• :30sec hollow hold

Medtech 3x
• 12x Deadlifts 50% max
• 12x DB Chest Support Rows
• 6/6 Plate Hand Alternate Push Ups

Extra Credit:
• 50x BWS + 25x Down Ups


Nice Burn 🔥 - 800+ Cals!!

74,7 кг Потеряно до сих пор: 12,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2127 ккал

Жир: 74,91г | Белк: 169,33г | Углев: 193,02г.   Завтрак: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Обед: Brussels Sprouts, Skippy Extra Crunchy Super Chunk Peanut Butter, Sweet Potato, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Blake's Turkey Shepherd's Pie, Brussels Sprouts, Broccoli , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Tootsie Roll Tootsie Roll (Midgees), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gratify Gluten Free Everything Thins, Grapes. подробнее ...

2979 ккал

Упражнение: Apple Health - 24 часа. подробнее ...