jimmiepop- Журнал, 02 ноя 20

D29

Full weigh in yesterday came in at 18.2% @ 200.4#. Not my most expeditious work, but honestly just pleased to find myself headed in the right direction after losing the better part two weeks over some personal shiznit. Waist is down about an inch, which gets me back into my fat jeans just in time for winter. Looking forward to getting back under 200, and back under the bar soon.

Let's go!

90,9 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2272 ккал

Жир: 111,45г | Белк: 126,75г | Углев: 195,76г.   Ужин: Cheerios, Whole Milk, Kroger Kaiser Roll, White Rice, Great Value Shredded Mild Cheddar Cheese, Mayonnaise, Butter (Salted), Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Toasted Bagel. подробнее ...