ChristyLA- Журнал, 24 дек 10

I returned to low-carb for the last six days and my weight loss results are extraordinary I think! I almost didn't weigh myself today, but I figured I would since it's been exactly three weeks since the last time. Seeing results like this makes me so happy that I weighed myself.

I had to go back to low-carb because my appetite was horrendous - making me miserable - and I didn't think I was losing weight. I now have less than 50 carbs a day, which is the threshold for being in ketosis. Because of eating low-carb again, I'm back to having a suppressed appetite and eating a healthier diet.

What I do is just try to eat as few carbs as possible and that turns out to be less than 50 a day. One day I had only 20 which is Induction! I feel better having less carbs, so that's what I'm going to do from now on.

I'm so happy to be losing weight and feeling great again!

93,2 кг Потеряно до сих пор: 29,3 кг.    Еще предстоит сделать: 20,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1425 ккал

Жир: 96,07г | Белк: 91,67г | Углев: 38,84г.   Завтрак: London Broil Steak, Taco Cheese, Ham, Light Cream, Eggs, Coffee, Splenda. Обед: Asparagus, Spicy Brown Mustard, Lite Polska Kielbasa, Butter, Hunts Tomato Ketchup. Ужин: Whipped Cream, Blackberries, Blueberries, Raspberries, Peter Pan Crunchy Peanut Butter. подробнее ...