What, the what??? What on earth??? Had to check it twice. I’m eating around 1300-1500 excl coffee n creamers but to be fully transparent I’m hungry, really effing hungry going to sleep and waking up. I’m not worried about binge eating because I don’t restrict or eliminate food groups. Let’s see if this loss holds. Either way my body fat has gone lower, I peeped at some pics from a year ago which I suppose now is a 10lb difference but my arms are way less fatty. Lol Anyways, happy Monday. I’m off for a follow up n x rays on this foot of mine... 🤞
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78,9 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1514 ккал
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Жир: 65,34г | Белк: 52,98г | Углев: 189,83г.
Завтрак: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra, Publix Red Seedless Grapes. Обед: Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Angelic Bakehouse Sprouted Seven Grain Bread. Ужин: Soy Sauce, Trader Joe's Hass Avocado, Olive Oil, Great Value Cornstarch, Maple Syrup, Oyster Mushroom, Nakano Original Seasoned Rice Vinegar, Golden Star Basmati Rice, Hanover Chick Peas, Red Onions. Перекус/Другое: Roasted Unsalted Cashew Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar, Reese's Peanut Butter Cups Assortment. подробнее ...
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Потеряно 4,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Hope the x-rays show some great news!!!! ❤️🙏
02 ноя 20 написано членом: wifey9707
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02 ноя 20 написано членом: TomLong
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Foot is healing very well, doc was pleasantly surprised. Two more weeks of strict boot and no weight on it. No driving but I am allowed to go back to gym for upper body only. Sessions are scheduled with Muscle Mike 💪🏻
Doc all mentioned I have poor ankle mobility and interpreters that as no lunges ever again 🤣 Yeah but for real something about my strong legs and calves along with not stretching ankles has done something. I’ll sort it out.
I realized I’m home 3 more weeks and not 2.... Today is also my 10 year work anniversary 🥂
02 ноя 20 написано членом: Lowkeylife
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It’s good news Blondie. You’re doing awesome. ❤️💪🏻
02 ноя 20 написано членом: wifey9707
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Sounds like good news. Be careful and patient.
02 ноя 20 написано членом: TomLong
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Easy for me to say, I know 😁.
02 ноя 20 написано членом: TomLong
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