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I was expecting a proper loss since I’ve been in a deficit all week but then I remembered I’m not physically moving at all. For some reason or an other I don’t have much of an appetite, everything is annoying and exhausting with this boot and crutches. Don’t get me wrong I’d love to snack all day long with a wine bottle right there with me but with that said I know I’m successful in not falling into destructive behavior because I’ve dealt with my own shit, the shit that had me eat and drink in excess.
Happy Friday!!!!
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79,6 кг
Потеряно до сих пор: 15,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1325 ккал
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Жир: 40,82г | Белк: 94,42г | Углев: 155,52г.
Завтрак: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Simply Nature Organic Black Beans, Martha White All Purpose Flour, Cooked Salmon, Red Onions, Pure Protein Chocolate Peanut Caramel High Protein Bar. Обед: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Red Onions, Martha White All Purpose Flour, Simply Nature Organic Black Beans, Cooked Salmon, L'oven Fresh Zero Net Carb Wheat Bread. Ужин: Olive Oil , Sweet Red Peppers , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Melissa's Butternut Squash, Plant Based Chicken. Перекус/Другое: Trader Joe's Raw Whole Cashews, Publix Red Seedless Grapes. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
Good going, blonde! The victory of not "indulging" when you are feeling rotten about your foot is the best win of all. May it mend!!!!
30 окт 20 написано членом: melissatwa
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Lowkeylife-Изменение Веса
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