omfgitsjenn- Журнал, 16 фев 09

I think a big 'brainy' part of why I Can't stop binging when we get groceries, and I think it has to do with me either trying to get rid of all the food at once so I won't be tempted, or I can't seem to fathom the food will be there tomorrow and taste just as good as tomorrow. Object permanence.

Either way, last night I DIDN'T have any ice cream, only had ONE sausage, and most of a chocolate heart, probably about 250g. I usually would have had 3 sausages and sat with the ice cream for about half an hour with a spoon, so I'm actually kind of proud of myself.

I'm going to try to stick to not going over 1500cals a day... this means getting better as estimating calories, and analyzing everything. Note to self: And the food will be there to eat tomorrow!

90,3 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Плохо.