Amandajc59- Журнал, 29 окт 20

It was our 40th Wedding Anniversary at the weekend but it was a very low-key affair (due to Covid restrictions) involving a massive Chinese takeaway and prosecco. If times had been more normal we'd have gone away for the week and I'd have put at least a couple of pounds back on, so I'm going to cut myself some slack about the tiny loss this week. It could have been worse (my favourite saying at the moment :-) )

77,6 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2365 ккал

Жир: 104,51г | Белк: 89,42г | Углев: 241,88г.   Завтрак: Semi-Skimmed Milk. Обед: Sainsbury's Dolcelatte Cheese, Crackers, Tesco Cherry Tomatoes, Wholemeal Bread, Sardines in Oil (Canned). Ужин: Tesco Frozen Sweetcorn, Butter (Salted), Baked Potato (Peel Eaten), Marks & Spencer Gastropub Chicken Kiev. Перекус/Другое: Fruit Juice Drink, White Table Wine , Tesco Bacon and Cheese Straws, Cadbury Dairy Milk. подробнее ...