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!@#$. Ok I know that this happens. I'm taking responsibility for it. It was a screwy weekend. We go visit my father in law on Sundays, as long as the weather permits. It is usually either Lasagna, Meatloaf, lemon pepper fish, or something with chicken or turkey. THIS weekend, it was buckwheat pancakes, fried potatoes, fried mush, fried scrapple, and scrambled eggs. ooff!! Saturday lunch didn't help with garlic butter and parmesan linguine. Throw in 2 cream filled donuts, several other undocumented treats, and no wonder I'm back up to 291. So, back on track today. More water, less other drinks. Hope everyone has a great day!❤️😽
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132,1 кг
Потеряно до сих пор: 1,7 кг.
Еще предстоит сделать: 11,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1035 ккал
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Жир: 55,42г | Белк: 45,86г | Углев: 94,57г.
Завтрак: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Обед: Birds Eye Brussel Sprouts and Bacon Bake. Ужин: Bai Madagascar Coconut Mango, Pork Scrapple , Fried Polenta, Scrambled Egg . Перекус/Другое: Reese's Peanut Butter Cups Assortment. подробнее ...
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4421 ккал
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Упражнение:
Просмотр Телевизора - 6 часа, water exercise - 25 минуты, water jogging - 10 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Стоять - 12 минуты, Спать - 10 часа, Отдыхать - 7 часа и 3 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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