srossca- Журнал, 28 окт 20

No changes, New Day ..... COVID FREE, please? I never thought a virus 🦠 could effect so many parts of life & our society!!!


Gym is still open, but all participants are cautious in a number of aspects.


Some Mobility this morning :
• Wall Sit - 90 degree holding MB & extending 20x
• Cobra Stretches 5x
• Flutter 30x
• Hamstring Stretches:45secs
• FM Cable Tricep 16x
• DB Bicep Curl kneeling 16x
• And a few more

74,7 кг Потеряно до сих пор: 12,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2157 ккал

Жир: 78,68г | Белк: 165,79г | Углев: 203,44г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Baking Company Garlic & Herb Crackers. Ужин: Ralphs Brussels Sprouts, Costco Frozen Chicken Breast, Sweet Potato, Broccoli, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios. подробнее ...

2904 ккал

Упражнение: Apple Health - 24 часа. подробнее ...