SeanKelly- Журнал, 21 дек 10

One of the downsides of weighing yourself daily is the ups and downs. I did really well yesterday so this is unexpected. However, given this information I walked half way to work today and rode the bus the rest of the way. I told my wife I wasn't going to log this nut then I decided to be honest and suck it up.

157,6 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 74,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1577 ккал

Жир: 27,00г | Белк: 93,32г | Углев: 232,43г.   Ужин: miso soup, California Rolls, Kappamaki Cucumber Sushi Roll, salmon nigiri, mayonnaise, soy sauce, Wasabi Paste in Tubes. подробнее ...