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Hhmm. There goes my quads ☹️
Slept terrible, mosquito hell last night, must somehow fix my bathroom window screen.
I don’t expect this to stick and likely I’ll see 177.something tomorrow. I’ll stay around 1400-1500 today in an attempt to stay within a lb of this new low.
Going into day 12 of one legged quarantining. I took my scooter for a spin yesterday and it was nice to get around without crutches, way easier. I’m very happy my body is strong, legs and arms strong. About 3 more weeks of healing...
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80,1 кг
Потеряно до сих пор: 15,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1168 ккал
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Жир: 35,15г | Белк: 65,86г | Углев: 158,49г.
Обед: White Flour, Kroger Peeled Mini Carrots, Sweet Potato , Olive Oil, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Sweet Red Peppers, Red Onions, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Sweet Red Peppers, Okra. Ужин: Cauliflower , Pace Chunky Mild Salsa, Casa Mamita Original Taco Seasoning Mix, Chop't Red Onion, Grape Tomatoes, Trader Joe's Organic Firm Tofu, Casa Mamita Crunchy Taco Shells. Перекус/Другое: Weight Watchers Chocolate Supreme Mug Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pure Protein Chocolate Peanut Caramel High Protein Bar, White Flour, Kroger Peeled Mini Carrots, Sweet Potato . подробнее ...
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Потеряно 5,1 кг за Неделю
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