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Stability is still active! Kept busy over the weekend, but had a “cheat “ meal last night, so will probably be hit with the weight gain tomorrow.
Crawled to the gym (for some reason felt depleted) this morning. So tried to increase my stretch time to get the “old” blood flowing.
Ended with Deadlifts and SB DB Chest Presses. Finished with a TABATA:
• Weighted Lunges
• Banded Lat Pulls
• OH Plate from Ground
• Push-ups with Knee Tucks
• 3 sets of each (:20secs on, :10sec Rest)
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74,8 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2446 ккал
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Жир: 113,02г | Белк: 154,39г | Углев: 208,27г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Sweet Potato , Costco Frozen Chicken Breast, Jennie-O Ground Turkey 93/7, White Grapes, Boiled Egg, Kirkland Signature Mixed Nuts, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, White Grapes. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...
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постоянный вес
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 Комментария
Tabata can be killer with the intensity even for short spurts!
26 окт 20 написано членом: HCB
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HCB, something you least expect...the Glide Push-ups w/knee tucks drained me 😜
26 окт 20 написано членом: srossca
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