adamevegod1- Журнал, 26 окт 20

This has been my first weigh-in in nearly 9 months. I was surprised by two things: (1) I gained much less weight than I thought; (2) I have traded an excessive amount of muscle for fat, not a good deal. I was approx 15% body fat on my last weigh-in, and now I'm approx 21% BF. My goal is to get back down to 10% BF. I know for an old codger like me that it will take 6-12 months, accompanied by a finely tuned diet. Pray for me. I'm back. BTW, I'm already sore just an hour after my first workout, and that was only at my 50% capacity. I may have made an ambitious mistake.

76,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Достаточно Хорошо.