Lowkeylife- Журнал, 25 окт 20

Give and take between 179.2-180 all week sedentary and consuming around 1600-1800 kcals per day. I’ll try to decrease down to 1400-1600 to see if I lose a few oz and don’t turn cranky and miserable. You know besides being cranky and miserable from my foot situation. Btw foot is less swollen so that’s great news!!!

81,4 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1349 ккал

Жир: 44,49г | Белк: 91,33г | Углев: 159,83г.   Завтрак: Pure Protein Chocolate Peanut Caramel High Protein Bar, Goya Chick Peas, Kroger Seasoned Rice Vinegar, Olive Oil , Sweet Red Peppers , Trader Joe's English Cucumber, Okra . Обед: Whole Foods Market Nutritional Yeast , L'oven Fresh Zero Net Carb Wheat Bread, Goya Chick Peas, Red Onions, Kroger Seasoned Rice Vinegar, Okra , Trader Joe's English Cucumber, Sweet Red Peppers , Extra Virgin Olive Oil. Ужин: Fusia Teriyaki Sesame Wok Sauce, Olive Oil , Cooked Spaghetti Squash, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Перекус/Другое: Pure Protein Red Velvet High Protein Bar, Nestle Milk Chocolate Hot Cocoa Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nasoya Silken Tofu. подробнее ...

1936 ккал

Упражнение: Apple Health - 24 часа. подробнее ...