madaboutmoose- Журнал, 14 фев 09

I was surprised by the scale this morning. I didn't expect another drop so soon. There's the proof that there isn't really any understanding how our bodies hang onto or let go of pounds!! Tomorrow, completes 4 weeks on this latest journey. I find myself wanting to hurry the process and must remind myself that I am not really on a DIET that I am shifting the way I care for and nourish my body, changing my lifestyle. It is hard. I've done this nearly my entire adult life. It is so easy for me to slip into "lala land" and become unconscious about what I eat for a LONG time. So, I am hoping recording here will become so much of a habit that it will help me maintain and keep me honest with myself!! Wow, I'm verbose this morning!! Anyway ... Happy Valentines Day to all you sweethearts out there ... be good to yourselves!!!

100,0 кг Потеряно до сих пор: 17,6 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: 100%.

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964 ккал

Жир: 21,95г | Белк: 79,14г | Углев: 125,89г.   Завтрак: Yoplait Thick & Creamy Lemon Meringue, medifast cocoa. Обед: water, Perrier, Fuze, Greek Salad , boneless chicken breast. Ужин: Healthy Choice Beef Tips. Перекус/Другое: popcorn, Kashi GOLEAN Crunchy Chocolate Almond Bar. подробнее ...

3866 ккал

Упражнение: Сидеть - 4 часа, Работа по Дому - 2 часа, Стоять - 2 часа, Тренажер (Медленный) - 1 час и 10 минуты, Вождение - 2 часа, Спать - 8 часа, Отдыхать - 4 часа и 50 минуты. подробнее ...