Harapeko Keichan- Журнал, 24 окт 20

Today)
W: 46.3kg, F: 18.1%, M: 36.0kg

Yesterday)
W: 45.5kg, F: 17.9%, M: 35.4kg

What I ate yesterday:

Breakfast : BP Coffee

Lunch: Sprout Salad with Hums and 5% Fage with Matcha (Green Tea) Powder

Dinner: Salad with Chicken (this is from restaurant) and Yama-Imo (Japanese Wild Yam)(no pic)

We ordered same salad from our favorite salad restaurant last night. My husband just ate half of them. I was hungry so much. So I ate mine, then his leftover. I see my weight is up this morning.

46,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.