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Happy Transformation Friday! Or is it Flex Tuesday? Whatever it is, un-flexed, here's where I'm at. LEFT: Under-developed, saggy boobs in August. RIGHT: Perky, pushup bra-like chest (with much more cleavage haha) from yesterday. I'd never really noticed changes, but this one I do see! 2 months of big eating and consistent workouts brought lots of progress!
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75,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2349 ккал
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Жир: 72,68г | Белк: 148,14г | Углев: 269,77г.
Завтрак: Quaker Protein Instant Oatmeal - Cranberry Almond, Fiber One Soft Baked Bars Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Обед: John Soules Foods Honey Garlic Sriracha, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad. Ужин: Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2400 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Работа по Дому - 1 час и 30 минуты, Отдыхать - 8 часа и 45 минуты, Сидеть - 4 часа, Приготовление Пищи - 30 минуты, Спать - 7 часа и 30 минуты, Принятие Душа - 30 минуты, Вождение - 1 час. подробнее ...
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Потеряно 6,4 кг за Неделю
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1 до 20 из 21
 Комментария
💪🏼 (*) (*) 😜 perky boobs. That's the best I got.
23 окт 20 написано членом: davidsprincess
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we must, we must, we must increase the pecs
23 окт 20 написано членом: Katsolo
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😂 I love how chris gets payed back for derailing other threads. but seriously nice work man. I said that earlier but apparently it didn't post.
23 окт 20 написано членом: one.point.O
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Super easy to see the difference. All that eating and work in the gym is really transforming your body.
23 окт 20 написано членом: Joelmel
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Good job sticking to plan and making it work Chris!
23 окт 20 написано членом: TomLong
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Many congrats to you on all your hard work and dedication 💪💪💪💪💪💪❤️❤️❤️❤️
23 окт 20 написано членом: ocean_girl
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23 окт 20 написано членом: CharlieLovesChaplin
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23 окт 20 написано членом: -Diablo
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You made some great progress!!! Looking good! Your comment about it falling to your waist someday made me think of Fred Flintstone. If you've ever seen the cartoons where he pushed all his weight up to his chest! I got that visual. LOL!
23 окт 20 написано членом: bearnoggin
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23 окт 20 написано членом: JustBananas
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Nicely done, man!!!! You have been lifting hard to get those results!!! Hopefully your 14 days off in quarantine won't make your turn too plump! 🤗👌🌹
23 окт 20 написано членом: melissatwa
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Chrispy Chesty. Now I’ve christened you with a first and last name. 😂😂😂 God help me cause I think Chris’ insanity is contagious. 🤪🤪🤪
23 окт 20 написано членом: wifey9707
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Wow, incredible progress, Chris! Those chichis have graduated to daddy pecs! 💪🏻BAM! 💥 So crazy how your upper bod went from lean to buff in just two months, but I am sure that took a lot of work (all that good food especially, you poor thing). I don’t know a single person who’s got his own body so well-trained. I’ll try to listen to your advice more closely now (maybe). Great job, dude! 🙌🏻
23 окт 20 написано членом: newnamewhodis
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Wifey, it has been confirmed that Chris’ insanity is contagious. We all have it now.
23 окт 20 написано членом: newnamewhodis
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Wait a minute, how did you get a picture inside the restroom of a Stop N Go when you're supposed to stay home, Chrispy?!
23 окт 20 написано членом: -Diablo
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Mr Incredible or Syndrome?
23 окт 20 написано членом: sk.17
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Your neck panties look tighter in the second shot, you doing weighted neck curls?
23 окт 20 написано членом: -Diablo
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24 окт 20 написано членом: one.point.O
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Should get some pink ones to match the leg warmers.
24 окт 20 написано членом: -Diablo
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24 окт 20 написано членом: -Diablo
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