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Ok, ok. Water loss, muscles loss, fat loss 🤷♀️ Combo I’m sure.
Staying under my updated RDI of 1600 for sedentary life style while out of commission. Also been drinking less coffee which feels like a crime and drinking more flavored seltzer water. My protein intake is down, fat the same, carbs up. Rice and bread is life 😂
Doc put me out on short term disability until Thanksgiving 😢 Bi weekly X-rays to see healing progress.
My friend is coming today to help with errands. It’s silly because everything is within a two/three block radius but I can’t do it all on crutches. Drop off laundry, get money order for rent, vote, get car from shop, get prescription, take trash/recycling down.
One legged quarantine is no bueno. No me gusta. If it wasn’t for my cat I’d go quarantine/heal elsewhere... Oh well. It is what it is.
Have a wonderful weekend and don’t stuff ya faces. But if you do want to stuff ya face no starving or crazy fasting next week. Ok?
✌️
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81,3 кг
Потеряно до сих пор: 14,0 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1682 ккал
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Жир: 104,74г | Белк: 86,00г | Углев: 126,21г.
Завтрак: Harry & David Black Bean & Corn Salsa, Trader Joe's Hass Avocado, Schmidt 647 White Bread, Olive Oil , Sweet Red Peppers , Red Onions, Just Just Egg. Обед: Strawberries. Ужин: Harry & David Black Bean & Corn Salsa, Olive Oil , Sweet Potato , Kroger Peeled Mini Carrots, Ducktrap Smoked Atlantic Salmon. Перекус/Другое: Orchard Fresh Almonds Rosemary Olive Oil, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Vanilla Pudding, Pure Protein Chocolate Peanut Caramel High Protein Bar. подробнее ...
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Потеряно 3,8 кг за Неделю
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