Swillary- Журнал, 21 окт 20

haven't been logging food or tracking weight bc I've been overloaded with stress and leaning on bad habits. today will be my first boot camp class in over 3 weeks. pray for me! I have Hashimotos thyroiditis and am struggling with severe fatigue lately. hopefully increasing my medication will help. hope y'all are having a successful say! stay strong!

128,2 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

881 ккал

Жир: 21,96г | Белк: 88,97г | Углев: 84,79г.   Завтрак: Starbucks Iced Caffe Americano (Venti), Cherry Tomatoes, California Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 0% Greek Yogurt (Container). Обед: Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend, Cucumber, Trader Joe's Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. подробнее ...

3470 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 55 минуты, Fitbit - 23 часа и 5 минуты. подробнее ...