srossca- Журнал, 21 окт 20

This is strange, I went on a 4-day weekend & lost weight. Most likely due to limited access to a refrigerator...haha😂😂😂


Some Mobility Exercises today...my favorite (not) Front Rack Reverse Lunges, I need to work on my Form!!!

Time to find some coffee ☕️!!

74,6 кг Потеряно до сих пор: 12,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2753 ккал

Жир: 104,05г | Белк: 206,72г | Углев: 246,40г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Sweet Potato , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), Boiled Egg. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. подробнее ...

2784 ккал

Упражнение: Apple Health - 24 часа. подробнее ...