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My weight is up and down still. (Mostly up.) Was late taking my meds and have to wait an hour before eating so had to skip breakfast to get to work on time. Missed my break but managed to eat what I had packed for lunch (cereal bar, apple and grapes) today (unlike most days when there’s no time to eat) in the 20/ 30 minutes (of a 90 minute lesson) I had while a TA watched my class. Carried myself, a laptop, a laptop bag full of books for teaching, a heavy bag of books and assessments for marking from one bubble area to another, often across the school (no students touched them), all day, hopefully burning energy. End of the day, I collapsed in a heap of tired and can’t bring myself to get in my whole exercise routine. Pigged out at dinner since I was light on sustenance the rest of the day... seems to be my new normal.🤷🏻♀️🙄😥
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66,5 кг
Потеряно до сих пор: 31,0 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1712 ккал
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Жир: 56,88г | Белк: 59,86г | Углев: 239,85г.
Завтрак: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Обед: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar. Ужин: Green String Beans, Cooked Cauliflower (from Fresh), Bisto Gravy Granules, Yorkshire Pudding, Onions, Roast Beef, Mashed Potato. Перекус/Другое: Haribo Tangfastics, Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. подробнее ...
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Набралось 1,6 кг за Неделю
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